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Episodes

Earnest James - "Deal, Heal, Fulfill/Finding Your 'Why'/Forgiveness and Community
7
Feb. 23, 2023

Earnest James - "Deal, Heal, Fulfill/Finding Your 'Why'/Forgiveness and Community

In this episode, I was delighted to speak with Earnest James, family man, minister, mentor, speaker, and author. He is also the host of the popular podcast “Deal to Heal with E. James Podcast” , the thrust of which is to help people heal by connecting them with experts in therapy, mentoring and guidance… from suicide to self-love to domestic violence… you name it, he’s covering it. Earnest tells us how early failure taught him to always strive for achievement. (How many of us have been on the re...
Valerie McKinney - "Live Each Day to the Fullest, Because...You Just Never Know"
6
Jan. 27, 2023

Valerie McKinney - "Live Each Day to the Fullest, Because...You Just Never Know"

Welcome to the latest episode of “I’m Frickin’ Lonely…”. In this episode, my guest, Valerie McKinney shares her story of how life as she knew it was completely upended two years ago! We hear about Val’s path through life…her love of manufacturing and assembly lines and how it parlayed into a pharma career, her wonderful family, and zest for living. But Valerie bravely shares with us the horrible diagnosis she received during the pandemic and how she’s doggedly coping. She tells of how quarantini...
Glenn Morton - "Prevailing Over Adversity/Seven Key Principles to Live By"
5
Nov. 2, 2022

Glenn Morton - "Prevailing Over Adversity/Seven Key Principles to Live By"

Today’s episode is one helluva story! Glenn Morton, the founder of “Father to the Fatherless Generation” shares the colorful and heart-rending story of his own troubled, very difficult childhood and how a single act of kindness totally changed his life. What was lacking in his “upbringing” inspired him to create his organization, dedicated to helping boys and young men develop into productive and fulfilled adults. “Where fathers lack, we pick up the pace, and we make the relationship personal.” ...
Leslie Maxie - "Becoming an Olympian/The Power of Having a Vision"
4
Oct. 21, 2022

Leslie Maxie - "Becoming an Olympian/The Power of Having a Vision"

In this episode of “I’m Frickin’ Lonely”, I welcome Leslie Maxie, a U.S. Olympian, keynote speaker and media professional. And she’s just an all-around cool person to boot! She even has a Wikipedia entry! Leslie tells us the story of her background and how that led her to the Olympics. Having strong family support and great coaching didn’t hurt! We also talk about her subsequent media career and her current focus on public speaking (both doing and teaching) and her exciting newest project, “Not...
Samantha Spriggs - "From Anger to Joy - a Creative Journey"
3
Sept. 5, 2022

Samantha Spriggs - "From Anger to Joy - a Creative Journey"

In this episode of “I’m Frickin’ Lonely”, I’m returning to the world of creative performance art; exploring how the creators were able to keep their juices flowing while in physical isolation. This week’s guest, Samantha Spriggs, a dancer, choreographer and dance educator, shares some unique insights into doing something so very physical while not physically present! Talk about creative work arounds! Samantha shares how her choreography and teaching work emphasize the intersections between perfo...
Elyse Pivnick - "Parlaying a Love of 'Gritty Cities' into a Career of Community Service"
2
Aug. 18, 2022

Elyse Pivnick - "Parlaying a Love of 'Gritty Cities' into a Career of Community Service"

As we continue Season 2 of “I’m Frickin’ Lonely”, I’m wondering if it’s time to change the title…I’ve had such great guests, I’m definitely not lonely anymore! Yet while COVID’s no longer engraved in our thoughts, the focus of our conversations hasn’t changed. We continue to share people’s stories about their passions, drivers, evolution, resilience and of course…connections. Today we’re talking with Elyse Pivnick, who’s focused her expertise in city planning on a 30+ year career in community se...
Sandy Stolzman- "Rekindling creativity/Lessons in Survival/Caring for our planet"
1
July 11, 2022

Sandy Stolzman- "Rekindling creativity/Lessons in Survival/Caring for our planet"

After a bit of a break, here comes Season 2 of “I’m Frickin’ Lonely”. No…the pandemic isn't over…new variants abound! And while it’s become the new normal, it continues to have long term impact on most everyone’s lives. This episode features a conversation with photographer Sandy Stolzman. After working her tail off for decades in providing products and resources to the design industry, Sandy was able to rekindle her creative fire by returning to her early love of photography. (As too often happ...